May
26
2:00 PM14:00

JERK WORKSHOP SERIES 3 of 3 : JESSICA JORDAN

The last of three workshops focusing on Single + Double Bell Jerk, Jessica will help get you comp ready by testing your speed, strength, and technique. This is the last month of training so be prepared to buckle down and push through the next few weeks. After reviewing your improvement, Jessica will encourage you to go the extra mile. Jessica will send you home with homework to do on your own in preparation for the comp.

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May
19
2:00 PM14:00

SNATCH WORKSHOP SERIES 3 of 3 : CRISTINA OSORIO

The last of three workshops focusing on Snatch, Cristina will help get you comp ready by testing your speed, strength, and technique. This is the last month of training so be prepared to buckle down and push through the next few weeks. After reviewing your improvement, Cristina will encourage you to go the extra mile. Cristina will send you home with homework to do on your own in preparation for the comp.

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May
5
2:00 PM14:00

LONG CYCLE WORKSHOP SERIES 3 of 3 : TONY DYREK

The last of three workshops focusing on Single + Double Bell Long Cycle, Tony will help get you comp ready by testing your speed, strength, and technique. This is the last month of training so be prepared to buckle down and push through the next few weeks. After reviewing your improvement, Tony will encourage you to go the extra mile. Tony will send you home with homework to do on your own in preparation for the comp.

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Apr
28
2:00 PM14:00

JERK WORKSHOP SERIES 2 of 3 : JESSICA JORDAN

The second of three workshops focusing on Single + Double Bell Jerk, Jessica will build off the foundation from the first workshop and increase needed skills to push your training over the next month. After reviewing your improvement, Jessica will encourage adjustments that will prepare you for longer sets with your desired weight. Jessica will send you home with homework to do on your own in preparation for the third workshop in this series.

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Apr
14
2:00 PM14:00

SNATCH WORKSHOP SERIES 2 of 3 : CRISTINA OSORIO

The second of three workshops focusing on Snatch, Cristina will build off the foundation from the first workshop and increase needed skills to push your training over the next month. After reviewing your improvement, Cristina will encourage adjustments that will prepare you for longer sets with your desired weight. Cristina will send you home with homework to do on your own in preparation for the third workshop in this series.

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Apr
7
2:00 PM14:00

LONG CYCLE WORKSHOP SERIES 2 of 3 : TONY DYREK

The second of three workshops focusing on Single + Double Bell Long Cycle, Tony will build off the foundation from the first workshop and increase needed skills to push your training over the next month. After reviewing your improvement, Tony will encourage adjustments that will prepare you for longer sets with your desired weight. Tony will send you home with homework to do on your own in preparation for the third workshop in this series.

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Mar
17
2:00 PM14:00

JERK WORKSHOP SERIES 1 of 3 : JESSICA JORDAN

The first of three workshops focusing on Double + Single Bell Jerk, Jessica will establish a foundation in which to grow from. After a standard evaluation, Jessica will take a deep look into your technique and determine which areas to help you the most. With one-on-one attention, you can be sure that this first workshop will uncover any small adjustments needed to improve technique, strength, and endurance. Jessica will send you home with homework to do on your own in preparation for the second workshop in this series.

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Mar
10
2:00 PM14:00

SNATCH WORKSHOP SERIES 1 of 3 : CRISTINA OSORIO

The first of three workshops focusing on Snatch, Cristina will establish a foundation in which to grow from. After a standard evaluation, Cristina will take a deep look into your technique and determine which areas to help you the most. With one-on-one attention, you can be sure that this first workshop will uncover any small adjustments needed to improve technique, strength, and endurance. Cristina will send you home with homework to do on your own in preparation for the second workshop in this series.

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Mar
3
2:00 PM14:00

LONG CYCLE WORKSHOP SERIES 1 of 3 : TONY DYREK

The first of three workshops focusing on Single + Double Bell Long Cycle, Tony will establish a foundation in which to grow from. After a standard evaluation, Tony will take a deep look into your technique and determine which areas to help you the most. With one-on-one attention, you can be sure that this first workshop will uncover any small adjustments needed to improve technique, strength, and endurance. Tony will send you home with homework to do on your own in preparation for the second workshop in this series.

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